Rather than chasing individual superfoods, the most evidence-backed approach to dietary inflammation is a pattern — and the Mediterranean diet is the most studied anti-inflammatory dietary pattern in…
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Chronic inflammation is silently driving the most common diseases of aging — here's exactly what to eat (and avoid) to fight back, starting today.
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Explore the biological benefits of a low carb diet and learn the 3-step test to see if it’s right for your body. Optimize your hardware with Se7en Symbols.
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If you’ve been following the latest shifts in human optimization, you’ve likely heard the name Gary Brecka. As a human biologist and co-founder of 10X Health, Brecka has…
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If you are committing to the 75 Soft Challenge, you already know that the goal isn’t just to “survive” the 75 days—it’s to thrive. While the 12-3-30 workout…
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If you’ve spent any time on fitness social media lately, you’ve probably seen the 75 Hard challenge. It’s the ultimate “tough love” program: two workouts a day, a…
Read more →Most weight loss journeys fail because they are too restrictive. If you try to survive on celery sticks and willpower, your biology will eventually win, leading to a…
Read more →If you are following the 30/30/30 rule or trying to hit a high-protein goal for weight loss, you’ve likely realized that most “protein snacks” are just candy bars…
Read more →The 30/30/30 rule has taken the wellness world by storm, promised by experts like Gary Brecka as a “biological hack” for fat loss. But what is the science…
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