As mentioned previously in The 3 Motivation Secrets Every Fitness Beginner Needs to Know blog. Finding the inner drive to achieve your goals can be what holds most people back. This leads to them needing external motivation or inspiration. One of the best speeches regarding motivation is below and if this doesn’t make you want…
The 3 Motivation Secrets Every Fitness Beginner Needs to Know
Motivation for most people comes and goes. Sometimes it is found externally through people they respect or are inspired by. The hardest part is finding the internal motivation that pushes you from within. Often this is what holds people back from achieving their goals and progressing. They lack the internal motivation to get going and…
Stop Overcomplicating Your Diet: The 3 Essential Foods for a Leaner Body
Muscle A common saying in fitness is “abs are built in the kitchen”. Some people may be taken a back by this but it’s so simple and true. You can workout for hours on end but at the end of the day if your diet is a mess you won’t see the results you expect….
2026 Back Workout for New Beginners
Next in our series of beginner workouts we will provide guidance for a back workout that will help transform the way you look in 2026. Before we get started on building your back we will touch on the essential golden rules necessary to prevent injury when starting. 5 Beginner Golden Rules to Follow In addition to planning…
3 False Fitness Myths That Will Hold You Back
As you continue on your fitness journey you will hit the point where you can’t get enough content that will give you the secrets to becoming bigger, stronger, leaner etc. The problem with this is the prevalence of “bro-science” or things that have no truth or basis but are spread online and in your local…
2026 Leg Workout for Beginners New to Working Out
You’ve just started on your fitness journey in the New Year so you can be summer ready and have no idea where to start? Look no further than below for an essential, beginner leg workout that will provide results in 2026. 5 Beginner Golden Rules to Follow In addition to planning ahead as mentioned here:…
Beginner Gym Tips: Overcoming Gym Anxiety
It’s the beginning of the year and you’re excited to get started on your fitness journey to get in the best shape of your life. Great! Now you’ve joined a gym and have the motivation to start going even if it’s only a few times a week you’re excited to get started. Once you get…
Three Pillars of A Successful Wellness Plan
The 3 Pillars of a Successful Wellness Plan As I mentioned in the last blog, planning is an absolute must. Knowing what you’re going to do before you get there puts you in a position to succeed before even showing up. There’s no ifs ands or buts about what you’re going to do because you…
The Secret of Fitness Success: Why Planning Ahead Is A MUST
We’ve all been there. You wake up on a Monday morning, fully motivated and planning to “get fit.” You throw on your sneakers, head to the gym or clear a space in your living room, and then… you freeze. Should I do cardio? Did I do legs yesterday? How many sets am I supposed to…
Starting Strong: 3 Essential Fitness Tips for Your 2026 Fitness Journey
Welcome to the new year! If you’ve committed to making 2026 the year you prioritize your physical vitality, you’re already ahead of the curve. However, the hardest part of any fitness journey isn’t the first workout—it’s the twenty-first. To help you move from a “New Year’s Resolution” to a Systemic Habit, here are three foundational…