Living with arthritis often feels like navigating a body that has become “stiff” or “rusted.” The inflammation in your joints can make even the thought of exercise feel daunting. However, at se7ensymbols.com, we believe that movement is the most effective biological “lubricant” for your system.
If you are over the age of 60, there is a hidden process happening inside your body that is more predictive of your future independence than your blood pressure or cholesterol levels. It’s called Sarcopenia.
If you’ve been following the latest shifts in human optimization, you’ve likely heard the name Gary Brecka. As a human biologist and co-founder of 10X Health, Brecka has popularized a morning protocol that is currently disrupting the traditional “calories in, calories out” narrative: The 30/30/30 Rule.
We’ve all been there. It’s 11:00 PM, you’re exhausted from a long day, but you’re scrolling through fitness reels feeling guilty because you didn’t hit the gym. You think, “If I just push through the fatigue, I’ll get results faster.” But here’s the truth that most “grind culture” influencers won’t tell you: You don’t grow…
We’ve all been there: the alarm goes off, you hit snooze three times, chug a lukewarm coffee, and rush out the door in a state of high cortisol and low energy. If you’re trying to lose weight, this frantic start is your biggest enemy. At 7 Symbols, we believe that fitness isn’t just about the…
Muscle A common saying in fitness is “abs are built in the kitchen”. Some people may be taken a back by this but it’s so simple and true. You can workout for hours on end but at the end of the day if your diet is a mess you won’t see the results you expect….
The 3 Pillars of a Successful Wellness Plan As I mentioned in the last blog, planning is an absolute must. Knowing what you’re going to do before you get there puts you in a position to succeed before even showing up. There’s no ifs ands or buts about what you’re going to do because you…