It’s the beginning of the year and you’re excited to get started on your fitness journey to get in the best shape of your life. Great! Now you’ve joined a gym and have the motivation to start going even if it’s only a few times a week you’re excited to get started. Once you get…
Fitness
Three Pillars of A Successful Wellness Plan
The 3 Pillars of a Successful Wellness Plan As I mentioned in the last blog, planning is an absolute must. Knowing what you’re going to do before you get there puts you in a position to succeed before even showing up. There’s no ifs ands or buts about what you’re going to do because you…
The Secret of Fitness Success: Why Planning Ahead Is A MUST
We’ve all been there. You wake up on a Monday morning, fully motivated and planning to “get fit.” You throw on your sneakers, head to the gym or clear a space in your living room, and then… you freeze. Should I do cardio? Did I do legs yesterday? How many sets am I supposed to…
Starting Strong: 3 Essential Fitness Tips for Your 2026 Fitness Journey
Welcome to the new year! If you’ve committed to making 2026 the year you prioritize your physical vitality, you’re already ahead of the curve. However, the hardest part of any fitness journey isn’t the first workout—it’s the twenty-first. To help you move from a “New Year’s Resolution” to a Systemic Habit, here are three foundational…