3 False Fitness Myths That Will Hold You Back

As you continue on your fitness journey you will hit the point where you can’t get enough content that will give you the secrets to becoming bigger, stronger, leaner etc. The problem with this is the prevalence of “bro-science” or things that have no truth or basis but are spread online and in your local gym. It’s important to do your own research and not get caught up in some of these ideas and theories you hear as they are complete myths. Below I will give you a breakdown of 3 common myths in the fitness world that you must completely ignore so you don’t waste your time.

• 1. “Spot Reduction” is Possible:
  The myth that “spot reduction” is possible is one of the most commonly spread misconceptions in the fitness world. For example doing 100 crunches will burn fat off your stomach.
  The reality: You cannot choose where your body loses fat. When you lose weight, your body pulls energy from fat cells all over your body based on your genetics. Exercises like crunches strengthen the muscle underneath the fat, but they won’t specifically target the fat on top of them.
• 2. “No Pain, No Gain”
  The Myth: There’s a common misconception amongst new gym goers that if you aren’t crawling out of the gym in pain that you didn’t work out hard enough or accomplish anything.
  The reality: Challenging yourself in the gym is important not only for results but also for your confidence and being able to say you did something difficult. Pain however is a warning sign that maybe you aren’t doing the movement correctly and sharp, stabbing or joint pain can be seen as a sign of injury. Furthermore, “Delayed Onset Muscle Soreness” (DOMS) isn’t a perfect indicator of a good workout; as you get fitter, you’ll naturally feel less sore, but you’re still making progress.
• 3. “Lifting Weights Will Make You Bulky”
  The myth: If you lift heavy weights you will become too bulky and look like Arnold Schwarzenegger.
  The reality: Some people assume as soon as you pick up a weight you will begin building muscle mass immediately. This isn’t necessarily true as building significant muscle mass is incredibly difficult and requires years of specific training and a massive caloric surplus. Most people will get a toned or leaner look as they are cutting body fat while slowly building muscle mass.