If you are committing to the 75 Soft Challenge, you already know that the goal isn’t just to “survive” the 75 days—it’s to thrive. While the 12-3-30 workout or a solid beginner back routine will build the strength, your kitchen habits will reveal the results. As the saying goes, “abs are built in the kitchen.”…
If you’ve spent any time on fitness social media lately, you’ve probably seen the 75 Hard challenge. It’s the ultimate “tough love” program: two workouts a day, a strict diet with zero compromises, and a total restart if you miss a single rule. For some, that intensity is a great spark. But for most of…
We’ve all been there. It’s 11:00 PM, you’re exhausted from a long day, but you’re scrolling through fitness reels feeling guilty because you didn’t hit the gym. You think, “If I just push through the fatigue, I’ll get results faster.” But here’s the truth that most “grind culture” influencers won’t tell you: You don’t grow…